[Cosmic Hillbilly]

Hi, I am wondering if Mike Foote’s BIG VERT plan can also be used for advanced hikers(not running) who want to train to tackle a bunch of vertical feet?

Thank you!

Topic

[Anonymous]

Anonymous on November 20, 2020 at 6:12 pm #47129

Absolutely. It can also be used by skiers and alpinists.

Scott

[Cosmic Hillbilly]

Cosmic Hillbilly on November 20, 2020 at 6:50 pm #47133

Thank you Scott

[charlessalsgiver]

charlessalsgiver on December 8, 2020 at 11:39 am #48000

what gym equipment is required on this plan? With the Covid around here I’ve cancelled my gym memberships and don’t plan on using a public gym anytime in the future.

[Garret]

Garret on December 8, 2020 at 1:43 pm #48004

I’ve used it for mountain running without needing any gym equipment.

If your weather allows outdoor running and you’ve access to a hill for sprints it can all be done outdoors.

For the plan’s gym based ME I used a small backpack and bags of water for weight and a homemade box for step-ups.