Hi, I am wondering if Mike Foote’s BIG VERT plan can also be used for advanced hikers(not running) who want to train to tackle a bunch of vertical feet?
Absolutely. It can also be used by skiers and alpinists.
Thank you Scott
what gym equipment is required on this plan? With the Covid around here I’ve cancelled my gym memberships and don’t plan on using a public gym anytime in the future.
I’ve used it for mountain running without needing any gym equipment.
If your weather allows outdoor running and you’ve access to a hill for sprints it can all be done outdoors.
For the plan’s gym based ME I used a small backpack and bags of water for weight and a homemade box for step-ups.
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