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ME and uphill sprints

  • Creator
    Topic
  • April 26, 2020 at 1:44 pm #40916
    codazzi.elia
    Participant

    Hi,
    I read training for uphill athlete.
    I have some question.
    I don’t understand when I can introduce ME and uphill sprints.
    In the transition period I have to improve general strenght. Can I use uphill sprints in this period?
    In the base period I have to improve ME. Can I use uphill sprints in this period?
    In advance period, I have to continue with uphill sprints, is it correct?

    I’m italian and i hope my english is clear.

  • Creator
    Topic

Posted In: Mountain Running

  • Inactive
    Anonymous on April 27, 2020 at 12:52 pm #40951

    You can think of sprints as the “base building” of speed. Like Zone 1 for endurance, they can be done in all periods.

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