[Travis Gerbatsch]

Hi I’m probably missing the data here on the website somewhere but I’m trying to figure out my Zone 3.

I did the HR drift test and got the following results.

Pa:Hr – 3.11%
Starting HR was 124

I did the calculations and determined the following zones:

Zone 1 – 0-112
Zone 2 – 113-124
Zone 3 – 125-???
Zone 4 – ??-???

The question is how do I determine my anaerobic threshold?

Any help would be greatly appreciated.

Topic

[pedro]

pedro on January 28, 2023 at 6:03 am #75153

Hi Aaron ,

For determining the top of your zone 3 you should do and anaerobic test.
we advice our athletes to have at least a period of 6 to weeks of aerobic base until you do that test.
You can add calculating your theoretical value
Aet 83 %
Ant 94%

[Travis Gerbatsch]

Travis Gerbatsch on February 2, 2023 at 3:08 am #75296

Hey Pedro thanks – This is Travis.

Ok I’ll wait another 4 weeks to determine.

Thanks for the follow up