[shekhar297]

Hi,

I’m a mountain guide in India. Guiding trekkers in Himalaya. Past three weeks I had been taking people up down a route which started at 2300m uptil 4000m over a period of 5 days. Every week I was increasing the weight of my backpack to train for a climb.
It’s 25th today and on 29th I am climbing a 6000m peak which will involve 40% of alpine ice climbing and rest walking.
From 27th morning to 28th morning I’ll be traveling to reach the road head.
I want to ask should I just completely rest out and eat until I reach the road head or do some minimal strengthening and core exercise today or tomorrow.

Topic

[Anonymous]

Anonymous on May 24, 2018 at 10:38 pm #10050

Rest:

There is nothing you can do in these last days to make you more fit than you are today.

Scott

[shekhar297]

shekhar297 on May 25, 2018 at 9:48 pm #10052

Thank you Scott.