[hafjell]

Any concerns or tweaks to fasted training in the cold? Just did my first fasted skin without issue, but it was just a few degrees below freezing with little wind. Wondered if it were really cold would food become more important to start the session.

Topic

[Anonymous]

Anonymous on November 19, 2018 at 9:38 pm #14531

I’ve never seen any difference between winter or summer training in a fasted state.

Scott

[hafjell]

hafjell on November 21, 2018 at 7:59 am #14545

Yep, I was overthinking it. I felt fine. No difference detected. Not super cold though.

It is harder to stay in Z1 on skis though! Have to keep a tight hand on the reins.