Fasted Training in the Winter

  • Creator
    Topic
  • #14511
    hafjell
    Participant

    Any concerns or tweaks to fasted training in the cold? Just did my first fasted skin without issue, but it was just a few degrees below freezing with little wind. Wondered if it were really cold would food become more important to start the session.

  • Keymaster
    Scott Johnston on #14531

    I’ve never seen any difference between winter or summer training in a fasted state.

    Scott

    Participant
    hafjell on #14545

    Yep, I was overthinking it. I felt fine. No difference detected. Not super cold though.

    It is harder to stay in Z1 on skis though! Have to keep a tight hand on the reins.

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