I’m going to start training with Luke’s Intro plan next week and was looking ahead at the strength training sessions and I noticed single leg deadlifts in there. I’m a little limited on equipment (ie no barbell/plates) and have always had a really strong deadlift (>2xBW when I was sort of strength training) so I’m not sure if the dumbbells or backpacks full of water I have lying around will be enough. I can always hack something together but I was just curious if anyone had any alternative exercises they do that could work instead. I’ve seen things like banded kettlebell swings/good mornings/hip thrusts/etc being used in the strength training community but I’m not sure exactly what function the single leg deadlifts serve in the program so it’s hard to think of a substitute.
