[Nik]

Hi. My background is a casual climber and former crossfitter who has seen the light after reading TFTNA / UA. I’m beginning the 16 week mountaineering program to train for an Alaska climbing course this May. After several attempts at the treadmill AeT test I finally nailed the incline / pace and got an AeT result of 115. At an incline of 15 degrees this required a walking pace of 1.5mph. Does this mean I have severe ADS? Essentially I’m struggling to contextualize this number as it relates to the various parameters of aerobic deficiency, incline, and pace so a sense of how I should think about 115 (when I see folks on these forums at what seem to be astronomical AeTs) would be helpful. Thanks.

Topic

[Shashi]

Shashi on January 13, 2022 at 4:23 pm #62093

Nik,

Have you done the AnT test?

Can you please make your AeT test public and share the training peaks link?

I would not compare your thresholds with others.