[Alyssa Clark]

Hi All,
Here is our guidelines for calculating training based off of your races distance and elevation. It is on a 20 week build so you may need to adjust/assess where you are to fit your needs.

Here is the link.

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[sally_h88]

sally_h88 on May 22, 2023 at 4:34 am #78391

Thanks for sharing this!
On the weeks where there are two long runs on a weekend does it matter how they are split? Should they be roughly equal distance/ascent?

[Alyssa Clark]

Alyssa Clark on May 22, 2023 at 2:48 pm #78405

It doesn’t matter too much, but the general guidelines are to make Sat a more challenging effort and make Sunday a shorter and less steep effort. It depends on your time though and what works best for your weekend plans etc.