Thanks for sharing this!
On the weeks where there are two long runs on a weekend does it matter how they are split? Should they be roughly equal distance/ascent?
Calculating % of Elevation and Distance for Ultras
Here is our guidelines for calculating training based off of your races distance and elevation. It is on a 20 week build so you may need to adjust/assess where you are to fit your needs.
Here is the link.
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