Box Steps Alternative | Uphill Athlete

Box Steps Alternative

  • Creator
    Topic
  • #81579
    xiankiefer
    Participant

    Happened upon this, which looks interesting, although I’ve not done it yet. I’m a little wary of single-leg exercises, having blown my meniscus doing single leg stuff in the gym, but I’m also tired to death of box steps and am looking for almost anything else. 🙂

    https://lab.mtntough.com/videos/try-these-instead-of-step-ups

  • Keymaster
    Jane Mackay on #81640

    That looks like it puts a lot of stress on the knees. Have you run it by your physio or doctor?

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