[mikehlavacek]

Hi there- I’m just beginning the 20 week big vert plan and need a little clarification on performing the test. Do I use the average heart rate of the everything: the warm up, 30-45 minute uphill run and then the run back down? Or just the average heart rate for the uphill run? Thanks for any help, Mike

Topic

[Shashi]

Shashi on May 7, 2020 at 6:30 pm #41309

Mike,

As per this article –

DIY Anaerobic Threshold Test

your AnT will be the average HR of your 30-45 minute uphill run.

[Anonymous]

Anonymous on May 8, 2020 at 1:10 pm #41364

Thanks Shashi!

[mikehlavacek]

mikehlavacek on May 8, 2020 at 1:18 pm #41365

Thank you!! Got it done this morning.