[Mjsak]

Just finished my heart rate drift test. Starting HR was 140, average was 141 over an hour. the Pa:Hr was 5.79% for the entire hour. Guessing my Aet HR is around 138?

Thanks!

Topic

[Mjsak]

Mjsak on November 28, 2020 at 2:06 pm #47543

The first 30′ was average 139hr and the last 30 mins was avg 141hr

[Mjsak]

Mjsak on November 28, 2020 at 2:27 pm #47544

Picture below

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[Shashi]

Shashi on November 30, 2020 at 8:41 am #47633

Can you make the workout in Training Peaks public and share the link? I am assuming this was an outdoor test.

[Mjsak]

Mjsak on December 6, 2020 at 4:34 pm #47914

http://tpks.ws/P2LR33ZIJ53Z5TI4FEYTRMETSU

[Shashi]

Shashi on December 7, 2020 at 9:58 am #47934

Thanks for sharing the link.

I think it would be good to do an AeT test again at a target HR of 135.

Your HR was stable around 138-142 range, for the most part, except from minute 16-26. In these 10 minutes, HR varies from 123-150.