Aet Test

  • Creator
    Topic
  • #47542
    Mjsak
    Participant

    Just finished my heart rate drift test. Starting HR was 140, average was 141 over an hour. the Pa:Hr was 5.79% for the entire hour. Guessing my Aet HR is around 138?

    Thanks!

  • Participant
    Mjsak on #47543

    The first 30′ was average 139hr and the last 30 mins was avg 141hr

    Participant
    Mjsak on #47544

    Picture below

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    Keymaster
    Shashi on #47633

    Can you make the workout in Training Peaks public and share the link? I am assuming this was an outdoor test.

    Participant
    Mjsak on #47914

    http://tpks.ws/P2LR33ZIJ53Z5TI4FEYTRMETSU

    Keymaster
    Shashi on #47934

    Thanks for sharing the link.

    I think it would be good to do an AeT test again at a target HR of 135.

    Your HR was stable around 138-142 range, for the most part, except from minute 16-26. In these 10 minutes, HR varies from 123-150.

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