[briguy]

I’ve been following Marco Altini’s blog for some time now, he has some interesting studies using HRV in training methodology. This one below, he describes how he determined a process to derive AeT from gathering HRV during a typical training session.

https://medium.com/@altini_marco/hrv-based-aerobic-threshold-estimation-for-endurance-athletes-a-practical-guide-8c1d744beae8

It sounds promising, but I’m skeptical.

Is this the same AeT as the UA AeT?

You’d still need to do a test to determine AnT too of course.

Topic

[LindsayTroy]

LindsayTroy on March 4, 2021 at 11:39 am #51564

You should test it! Follow the Uphill Athlete method for testing AeT (15 min warmup + 1hr <5% drift) and use the app at the same time. It’ll only be N=1 but its fun to do science experiments on yourself! It only costs $10 (app) and an hour of your time.

[briguy]

briguy on March 4, 2021 at 11:59 am #51568

Yep, that’s the way I was leaning!