[saltzmanjane]

I’ve read mixed responses on this, so I am looking for clarification:

Do additional recovery walks and hot yoga classes count as training hours or can I feel free to add in these activities on an ad hoc basis?

Thanks!

Topic

[Anonymous]

Anonymous on August 31, 2020 at 8:45 am #44656

If it speeds your recovery then it counts as a recovery activity. Simple to test these things.

Scott