Additional recovery walks and yoga | Uphill Athlete
Close Menu
SUBSCRIBE TO THE UPHILL ATHLETE NEWSLETTER
0 Shopping Cart
Login
| MY ACCOUNT

EXTRA $60 OFF SIX MONTHS OF COACHING.

This week only. Use code COACH60 at checkout.

EXTRA $60 OFF SIX MONTHS OF COACHING.

This week only. Use code COACH60 at checkout.

Additional recovery walks and yoga

  • Creator
    Topic
  • August 30, 2020 at 2:06 pm #44645
    saltzmanjane
    Participant

    I’ve read mixed responses on this, so I am looking for clarification:

    Do additional recovery walks and hot yoga classes count as training hours or can I feel free to add in these activities on an ad hoc basis?

    Thanks!

  • Creator
    Topic

Posted In: General Training Discussion

  • Inactive
    Anonymous on August 31, 2020 at 8:45 am #44656

    If it speeds your recovery then it counts as a recovery activity. Simple to test these things.

    Scott

Viewing 1 replies (of 1 total)
  • The forum ‘General Training Discussion’ is closed to new topics and replies.