Additional recovery walks and yoga

  • Creator
    Topic
  • #44645
    saltzmanjane
    Participant

    I’ve read mixed responses on this, so I am looking for clarification:

    Do additional recovery walks and hot yoga classes count as training hours or can I feel free to add in these activities on an ad hoc basis?

    Thanks!

  • Keymaster
    Scott Johnston on #44656

    If it speeds your recovery then it counts as a recovery activity. Simple to test these things.

    Scott

Viewing 1 replies (of 1 total)
  • You must be logged in to reply to this topic.