I made these updates based recently. I did so mainly to make the workout explanation more clear. The training follows the same philosophy and the weekly workout structure. I add a lot of notes to the plan in hopes that users would be better informed and learn more as they use the plan. No important changes to any of the training though. If you used it before and it worked for you, it will only work better now.

Scott

Edit: i found it, there is a setting in training peaks to remove notes