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Uphill Athlete Education

Our articles are packed with time-tested principles of training and mountain sports.

Aerobic Training

Are You Actually Getting Fitter? Simple Field Tests for Mountain Athletes

Uphill Athlete Education

Our articles are packed with time-tested principles of training and mountain sports.

Nutrition

The Dangers of Underfueling for Endurance Athletes

Uphill Athlete Education

Our articles are packed with time-tested principles of training and mountain sports.

Female Athlete

Why Strength Training Is Non-Negotiable for Female Mountain Athletes

Looking for more learning to support your training journey?

Read from the Uphill Athlete Library

Articles written by mountain experts for mountain athletes at every level.

Fear and Mountain Sports: How We Experience and How We Can Utilize It

Understanding Training Essentials for Mountaineering: A Podcast Series

Centennial Celebration of the First Female Summit of the Grand Teton

Heart Rate Variability: What It Is And How To Use It Correctly

Training for Rock Climbing

How Should You Fuel for UTMB? Lessons from Three Finishes

Benefits of Rock Climbing Explained

Symptoms of Overtraining in Mountain Athletes

Top 5 Training Tips for the UTMB Finals

Exercises for Muscular Endurance

The Science and Physiology of Endurance Training: Everything You Need to Know

How to Recover From Overtraining

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We Wrote the Books on Training

Authoritative and accessible guidance.

Beyond the Mountain by Steve House – 1st Edition, Signed

Training for the New Alpinism

Training for the Uphill Athlete

Beyond the Mountain by Steve House – Signed