At the 2019 Audi Power of Four Ski Mountaineering Race, I learned that you can have a tough day and still come out on top. It’s all about arriving with consistent training, a solid strategy, and a specific goal. And it helps to have a teammate who complements your weaknesses. You can suffer through the race’s 26 miles and 10,000 feet of gain on just one of those elements, but the Power of Four is best approached with all four “powers” in your quiver.This would be my fourth time competing in the race. My first go at the Power of…
Author: Uphill Athlete
Get ready for a multi-day trail running stage race or adventure run with this 16-week ultra-running training plan focusing on building strength and endurance.
In 2018 Steve House and Scott Johnston joined two of the world’s preeminent high-altitude medicine specialists, Dr. Robert Roach and Dr. Peter Hackett, to present an all-day seminar on all aspects of preparing military operations personnel to go to high altitudes. Steve and Scott presented the training methodologies you are all familiar with. Dr. Hackett presented on altitude illness. This video is Dr. Hackett’s lecture, which is approximately 1 hour in duration. Keep in mind that Dr. Hackett is presenting to an international group comprised of military field paramedics, training (coaching) personnel, and senior military officers. However, the basic science…
BUY NOW FOR $49 Are you targeting a multi-day mountain running goal like the Via Valais, the Tour d’Mont Blanc or the Haute Route? These are challenging runs with major elevation gain and loss for 5 to 9 consecutive days. You’ll want to have a very good running base with the ability to handle 40 mile (~65km) weeks to start and build to 70miles (~110 km) in the biggest week. Speed is not necessary in these runs but durability is. This plan includes the same proven gym-based circuit style muscular endurance strength workout as is used in Mike Foote’s Big…
"That was the best trail I’ve ever run!” We each made that claim more than a few times during the five months in 2017 we spent running for our trail running guidebook, Run the Alps Switzerland. Most often, we’d just stepped off another trail run in the Valais region.-by Dan Patitucci and the team at ALPSinsight’s Elevation: The Alps Trail & Peak Running ResourceWe’ve spent six years in the Italian Dolomites, ran around Patagonia, splashed through Iceland, crossed 5,000-meter Himalayan passes, and traced routes all over the Rockies and Sierra Nevada. And in the last 20 years, we have explored…
This is the story of my incredibly positive, life-changing experience with a total knee replacement. As such, this article comes with a big caveat: It is not a substitute for medical advice. Its intention is only to show what is possible with a good surgeon, good prehab, and a lot of motivation. What I hope to share with others who are facing a similar choice is: Take heart. I thought my active mountain life was at an end, just like you may be thinking right now. Mine is a single data point, but it shows that running again after knee…
I never imagined that this day would come: having just received my Social Security card in the mail, I am now a certified, card-carrying old person. While I am probably more able-bodied than most 65-year-olds, my carcass carries the scars of over 10 significant orthopedic surgeries. Though a bit bruised and dented around the edges, I still like to get out there—maybe not like I did 20 years ago, but I’m not hanging up my skis, crampons, or rock shoes just yet. Each of these surgeries patched me up enough to get me back into the mountains, and each had…
BUY NOW FOR $49 The Uphill Athlete 8 Week Haute Route Ski Tour Training Plan is for a more demanding multi-day hut ski traverse, like the Haute Route, with multiple 5 hour, 5000 foot / 1525m vertical gain days. This plan is ideal for ski tourers who have never engaged in an organized training program but do have an extensive ski background with 2-3 ski touring days a week through the winter. It also is meant for those with access to snow 2-3 days/week. It starts at over 11 hours/week and builds to over 14 hours/week and includes a lot of…
Many people who reach out to Uphill Athlete for coaching are already active. But that doesn’t mean they’ve been approaching their training in a sustainable way. The jigsaw puzzle that is work and life keeps a lot of folks tethered to a haphazard schedule of shorter, high-intensity workouts during the week—think spinning, Boot Camp, CrossFit—bookended by longer mountain days on the weekends. Seems efficient, right? Not quite. You’ll crush those WODs, but if your training goal is Denali or a first ultra, you’re not primed for summit or race-day success. Read on for six endurance training principles, courtesy of endurance…
While it’s great that running and hiking are both simple and do not require much gear, the shoe is a very important piece of equipment that causes trouble if not replaced often enough. Running shoes are designed to last between 200 and 500 miles. That may sound like a lot, but even the higher end of that range comes quickly with regular training. With really good form and specific strength, a runner can get by with dead shoes for a limited time. But most people quickly head down the injury road without proper footwear. When an athlete starts feeling a…