Get to the ultrarunning finish line strong with this 20-week training plan, designed for big elevation gains. Specialized leg strength workouts included.
Author: Uphill Athlete
Want to get into ultrarunning? This 20-week ultra running training plan boosts your trail running performance because it focuses on both uphills and long distances for optimal results.
Beginner-friendly 8-week mountaineering training plan by Uphill Athlete, suitable for easier 4000-meter and 14,000-foot peaks.
16-week mountaineering training plan to reach the summits of big mountains, like Mt. Aconcagua, Denali, Vinson, Mont Blanc, etc.
World’s best-selling 24-week advanced mountaineering training plan for aspiring climbers seeking success on big expedition peaks like Everest, Lhotse, , Manaslu, Denali, and Aconcagua.
Listen on Apple Listen on Spotify Listen on Google In this episode, Scott Johnston talks with UA coach Nikki LaRochelle about her 1st place finish among co-ed teams and 4th place overall at the 2022 Grand Traverse ski mountaineering race in Colorado. Nikki managed this impressive feat of endurance only 6 months (roughly) after the birth of second child. We discuss her training as well as balancing motherhood, working and training. Listen to this Episode: Also Listen On : Previous Next More Episodes and Posts View All Aerobic Training Capacity Training vs Utilization Training Aerobic Training Intensity Monitoring during Training…
Introduction In the broadest context trail running means moving quickly over mountainous terrain. To distinguish it from mountaineering, trail running is movement at a higher speed and with less weight and equipment, over terrain that is usually less technical. Trail running includes everything from running buffed trails through the hills of California to navigating technical, high-speed scrambling linkups in the mountains outside of Chamonix. Further, it encompasses efforts from vertical kilometer (VK) races to mountainous 100-milers and beyond. Despite the breadth of disciplines that fall into this category, training for all trail running is incredibly similar. The trail runner will…
Scott Johnston discusses the evolution of the Uphill Athlete muscular endurance programming that has become a staple in the training of mountain athletes. Learn about the physiology, the intent, and the successful implementation of muscular endurance work in a variety of mountain pursuits. Read: Exercises for Muscular Endurance Listen to this Episode: Also Listen On : Listen on Apple Listen on Spotify Listen on Google TRAINING FOR MOUNTAINEERING AN UPHILL ATHLETE PODCAST SERIES LISTEN NOW More Episodes and Posts View All Aerobic Training Capacity Training vs Utilization Training Aerobic Training Intensity Monitoring during Training Aerobic Training Determining Aerobic Threshold Using Breath…
Scott Johnston and Uphill Athlete coach Jack Kuenzle discuss Jack’s recent "Fastest Known Time" record on Mount Shasta, his background in the Navy SEALs, and more about the strategies he uses for moving quick over mountain terrain. Note: this was recorded before Jack’s FKT on Mt Hood a few weeks later. Listen to this Episode: Also Listen On : Listen on Apple Listen on Spotify Listen on Google More Episodes and Posts View All Aerobic Training Capacity Training vs Utilization Training Aerobic Training Intensity Monitoring during Training Aerobic Training Determining Aerobic Threshold Using Breath Monitoring Aerobic Training Breath Intensity Monitoring…
Listen to this Episode: In this episode, Scott Johnston is joined by Pete Dickinson — staff physical therapist for Uphill Athlete, and the US Ski Team. The two discuss tendon injuries, the physiology of the injury process, and sign posts for their proper rehabilitation. Also Listen On : View on Zencastr Listen on Apple Listen on Spotify Listen on Google More Episodes and Posts View All Aerobic Training Capacity Training vs Utilization Training Aerobic Training Intensity Monitoring during Training Aerobic Training Determining Aerobic Threshold Using Breath Monitoring Aerobic Training Breath Intensity Monitoring Physiology Athlete Stories Giselle Cesin Becomes First Venezuelan…