Author: Scott Johnston

Attention Uphill Athletes: The information in these articles provides outdated, incorrect, and potentially harmful information. Scientific knowledge evolves as new studies are done and we are on the forefront of tracking and keeping you updated on the current best practices. Since this article was published new scientific and experiential findings directly and definitively contradict the information provided in this article. Uphill Athlete’s long-time registered dietician, Rebecca Dent, is working on updating our community on the new best practices, including what the latest research and coaching experience indicates to be best practices, and why. In the meantime, we want you to fuel all…

Attention Uphill Athletes: The information in these articles provides outdated, incorrect, and potentially harmful information. Scientific knowledge evolves as new studies are done and we are on the forefront of tracking and keeping you updated on the current best practices. Since this article was published new scientific and experiential findings directly and definitively contradict the information provided in this article. Uphill Athlete’s long-time registered dietician, Rebecca Dent, is working on updating our community on the new best practices, including what the latest research and coaching experience indicates to be best practices, and why. In the meantime, we want you to fuel all…

Attention Uphill Athletes: The information in these articles provides outdated, incorrect, and potentially harmful information. Scientific knowledge evolves as new studies are done and we are on the forefront of tracking and keeping you updated on the current best practices. Since this article was published new scientific and experiential findings directly and definitively contradict the information provided in this article. Uphill Athlete’s long-time registered dietician, Rebecca Dent, is working on updating our community on the new best practices, including what the latest research and coaching experience indicates to be best practices, and why. In the meantime, we want you to…

Attention Uphill Athletes: The information in these articles provides outdated, incorrect, and potentially harmful information. Scientific knowledge evolves as new studies are done and we are on the forefront of tracking and keeping you updated on the current best practices. Since this article was published new scientific and experiential findings directly and definitively contradict the information provided in this article. Uphill Athlete’s long-time registered dietician, Rebecca Dent, is working on updating our community on the new best practices, including what the latest research and coaching experience indicates to be best practices, and why. In the meantime, we want you to fuel all…

Attention Uphill Athletes: The information in these articles provides outdated, incorrect, and potentially harmful information. Scientific knowledge evolves as new studies are done and we are on the forefront of tracking and keeping you updated on the current best practices. Since this article was published new scientific and experiential findings directly and definitively contradict the information provided in this article. Uphill Athlete’s long-time registered dietician, Rebecca Dent, is working on updating our community on the new best practices, including what the latest research and coaching experience indicates to be best practices, and why. In the meantime, we want you to fuel all…

Attention Uphill Athletes: The information in these articles provides outdated, incorrect, and potentially harmful information. Scientific knowledge evolves as new studies are done and we are on the forefront of tracking and keeping you updated on the current best practices. Since this article was published new scientific and experiential findings directly and definitively contradict the information provided in this article. Uphill Athlete’s long-time registered dietician, Rebecca Dent, is working on updating our community on the new best practices, including what the latest research and coaching experience indicates to be best practices, and why. In the meantime, we want you to fuel all…