Female physiology shifts across the menstrual cycle, pregnancy, postpartum recovery, and menopause. Understanding those changes helps female mountain athletes train with greater intention and longevity.
Author: Chantelle Robitaille
The 2025 Hardrock 100 delivered historic performances, emotional moments, and evolving race dynamics, from Katie Schide’s record-breaking run to new tech-driven enhancements and environmental challenges. This recap highlights standout athletes, personal experiences crewing for Gabe Joyes, and the enduring spirit of the Hardrock community.