Coach Martin Zhor a structured, six-month training plan to prepare climbers for Aconcagua’s extreme altitude, heavy pack carries, and cumulative fatigue, emphasizing aerobic endurance, strength, and mental resilience. He also offers practical advice on acclimatization, avoiding common mistakes, and building the durability needed for high-altitude success.
Author: Martin Zhor
This article explores what it truly takes to prepare for an Everest climb—far beyond just fitness. From physiological testing and altitude adaptation to mental resilience and pacing strategy, it reveals a comprehensive, science-based approach to high-altitude success. Whether you’re new or experienced with high altitude mountaineering, read on to learn why Everest demands your absolute best.