Learn mountaineering training essentials: adapt workouts, understand training periods, and gain valuable insights and tips in our podcast series.
Author: Alyssa Clark
Uphill Athlete Coach Alyssa Clark was the first female finisher and second overall at the HURT (Hawaiian Ultra Running Team’s Trail 100-Mile Endurance Run) race on 14th January 2023.I remember the exact moment when my mind broke in the HURT 100 in 2017. I was coming down Pipes (the last downhill into the start/finish) on my fourth loop, and I was sure the entire bottoms of my feet were gone. I believed I had wiped them off; only raw flesh supported my every step. The friction of 80 miles had finally done me in, and I wasn’t coming back from the…