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ME with Strength Training

Creator

Topic
January 16, 2018 at 11:06 am #7632

Matt Paul
Participant

If I am now at end of base period and adding in ME as day #1 of strength, what should day #2 of strength look like? Max strength as I was doing before or general strength maintenance, or nothing at all?

Thank you.

Matt
Creator

Topic

Posted In: General Training Discussion

Inactive

Anonymous on January 16, 2018 at 7:43 pm #7641

Matt:

Best to do a maintenance of the Max strength during the ME phase. One shortened Max strength workout every 10 days will keep the strength levels up for weeks. Cut the number of sets in half from what you ended up at. Use 90+% of max for the exercises.

Scott

Inactive

Anonymous on January 16, 2018 at 7:43 pm #7642

Matt:

Best to do a maintenance of the Max strength during the ME phase. One shortened Max strength workout every 10 days will keep the strength levels up for weeks. Cut the number of sets in half from what you ended up at. Use 90+% of max for the exercises.

Scott

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