Big Gap Between AeT and AnT | Uphill Athlete
Close Menu
SUBSCRIBE TO THE UPHILL ATHLETE NEWSLETTER
0 Shopping Cart
Login
| MY ACCOUNT

20% OFF YOUR FIRST YEAR OF CHAMONIX MOUNTAIN FIT OR UPHILL ATHLETE YOGA

This week only. Use code RECOVER20 at checkout.

20% OFF YOUR FIRST YEAR OF CHAMONIX MOUNTAIN FIT OR UPHILL ATHLETE YOGA

This week only. Use code RECOVER20 at checkout.

Big Gap Between AeT and AnT

  • Creator
    Topic
  • September 21, 2022 at 6:54 am #70911
    tomc81
    Participant

    Hi, performed the drift test for AeT and got around 142bpm which I think is about right. I did the AnT test (run steady/hard uphill for about 40 mins) and got a HR average of 177bpm. Obviously there a lot of ADS going on here but wondering if a gap that large is fairly common or have I maybe tested something wrong?

    Thanks in advance

  • Creator
    Topic

Posted In: Mountain Running

  • Participant
    nullkru on December 6, 2022 at 10:05 am #73437

    How did you test your AeT?

    Participant
    Bencrush on August 18, 2023 at 9:34 pm #80427

    My gap is 33%. Which is huge, from what I understand. I bought (on Kindle) one of the training manuals offered here. I only have to put in the work to improve my aerobic engine. This summer I have given up long distance running to improve my short sprints. When fall arrives in Kansas, I’ll switch back to a lot of slow walking and jogging to narrow the gap.

Viewing 2 replies - 1 through 2 (of 2 total)
  • The forum ‘Mountain Running’ is closed to new topics and replies.