Warm up importance for drift test

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Topic
May 24, 2021 at 1:13 pm #54269

juskojj
Participant

How important is the warm up for the drift test? Would your results be that dramatically impacted by not warming up?

On a side note if you do the drift test outside and both the 1st and 2nd half of the drift test Pa:Hr are between 3.5 and 5% that’s saying your at your AeT correct?
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Posted In: General Training Discussion

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Anonymous on May 25, 2021 at 3:28 pm #54313

Warm-ups and cool-downs are the most important training you do. Skip the workout rather than the warm-up or cool-down. (I’m not joking.)

The Pa:HR metric is applied across the whole 60 minutes, not the halves. Over that duration, you want the Pa:HR to <= 5%.

Participant

juskojj on May 25, 2021 at 3:42 pm #54315

Thanks,
I don’t have a TP premium so just trying to figure out best way of drift test with a wahoo. I could do manual laps and just click them at 15min, 45min and 1hr 15min for the warm up, 30min 1st and 2nd half of the test and get Pa:Hr that way and if im outside just keep my Hr steady. I think I heard 5 beats?

Guess I should do a cool down. Most of the time I just go for anywhere from a min 50min to over hour run below AeT

Participant

Shashi on May 26, 2021 at 10:10 am #54322

You might find this tool helpful –

Online cardiac drift calculator / AeT test

Inactive

Anonymous on May 26, 2021 at 12:07 pm #54328

I think I heard 5 beats?

Probably not. The ceiling is 5%.

Participant

juskojj on May 26, 2021 at 12:10 pm #54330

8 beats is less than 5%. 178/170 = 4.7%

Inactive

Anonymous on May 27, 2021 at 11:05 am #54385

Maybe I misunderstood. I thought you were talking about the gap between AnT HR and AeT HR coming in under five beats. That would be exceedingly rare.

Participant

dazz33 on June 1, 2021 at 10:58 pm #54535

This might be a bit late but I also dont have a premium TP acc. But I can still see the Pa’Hr ratio on my android phone app. Just select the workout and click maps&graphs. It is one of the variable. Just tried it then.
Also dont have a power meter on as it will then only show Pw,Hr ratio.
Hope it helps

Participant

Andrey on June 3, 2021 at 11:09 am #54587

Hi, if you have no premium TP account you can also use https://runalyze.com/. They have this feature in their free account

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