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ME effect of Z3 vs. Z4 training

Creator

Topic
August 4, 2020 at 4:42 pm #44086

Dada
Participant

Hi guys,

I’m wondering if a Z3 workout has a greater impact on ME than Z4.

Two example for beginners:

Z3: 3 sets of 8 minutes with 2 minutes of recovery

Z4: 2 sets with 6x 30s/30s

Any ideas?

Best regards
Dada
Creator

Topic

Posted In: General Training Discussion

Participant

Emil on August 5, 2020 at 11:20 am #44098

Total time is different? I’d go for more time provided the resistance is adequate.

Inactive

Anonymous on August 18, 2020 at 12:02 pm #44385

I don’t understand. Are you asking if high-intensity intervals will improve ME performance? We usually program that in reverse because ME work will improve high-intensity performance.

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