Hi I’m 24 weeks out from my race and wondering how long the taper period after a big vert plan is as it seems to end on high intensity?
Posted In: Mountain Running
Do you mean how much time you should take off, reduce volume, and go easy before starting another training cycle? I would say three to four weeks.
Just looked at my Big Vert plan and within the 20 week plan it has a scheduled 2 week taper that cuts distance/vert volume by 50% still including one Z3 interval each of those 2 weeks.
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