Hi all

I’m about to incorporate gym based muscular endurance workouts in my current training block. In an earlier block I used the workout prescribed in Mike Foote’s 20 week plan including split jump squats and box step-ups. In the new book there is another ME workout including more exercises (box step-ups, front lunge, split jump squat and jump squat). As far as I remember there is a third iteration of a gym based workout in one of the articles on this website.

Is there any significant difference between the workouts? Why would I do one over the other?

Thank you for your new book. It is a fantastic wealth of knowledge.