Sorry for that mistake/omission. Yes, by now you should be doing these in boots.
Thanks for pointing this out to us.
Scott
Water Carry Run/Hike Z3
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Topic
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In week of the beginner/intermediate skimo racing training plan, there is a Z3 water carry workout. The previous Z3 water carries have been in mountain boots. There isn’t any mention of wearing them in this description. Should I still wear them?
“15′ warm up
30′ up steep hill with 10% of body weight
Hold HR @ AeT +15bpm
Then 15′ easy up
50′ easy down”
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