In week of the beginner/intermediate skimo racing training plan, there is a Z3 water carry workout. The previous Z3 water carries have been in mountain boots. There isn’t any mention of wearing them in this description. Should I still wear them?
“15′ warm up
30′ up steep hill with 10% of body weight
Hold HR @ AeT +15bpm
Then 15′ easy up
50′ easy down”