Training for the Uphill Athlete

$ 35.00

1 in stock (can be backordered)

SKU: 70200 Category:

Dovetailing on the success of Training for the New AlpinismTraining for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, Scott Johnston, and Kilian Jornet, put their experience and expertise in training and communicating training theory and practice to present training principles for the multi-sport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo racing, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.

The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in Training for the New Alpinism. 

To read how this book came about, click to this article: Why we wrote Training for the Uphill Athlete.

Available to purchase in the following countries:
Czech: Albatros, not published yet
France: Guérin
Germany: Riva/mvg
Italy: Mulatero Attn: Simona Righetti
Japan: The Tokyo Shimbun, Coming Summer 2023 
Poland: Galaktyka
Russia: Sport Maraphone  – currently out of stock
Spain: Desnivel or Amazon
Vietnam: Panda Books

Additional information

Weight 2 lbs
Dimensions 10.25 × 7.5 × 1 in