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Nutrition Coaching

Training hard, or preparing for a big event?

Get 1:1 expert nutrition coaching to support your goals.

Reserve now. Start anytime.

Since 2016, Uphill Athlete has been setting the standard for mountain sports training, and our nutrition coaching is no different.

Nutrition guidance with your training and lifestyle in mind is the fuel that will set you up to achieve your goals, no matter your sport.

science tested, results proven.

Personalized

In-depth intake questionnaire and assessment to fully understand your needs, lifestyle, and preferences
Guidance that is completely customized to help you meet your goals
Biweekly meetings with your coach and regular contact via text or email
No cookie cutter plans or one-size-fits-all prescriptions

Evidence-Based

Registered Dietitian Alyssa Leib holds a master’s degree in human nutrition and has a decade of experience in health and nutrition research.
Nutrition recommendations incorporate all the latest research.
Approach incorporates science into your lived experience – you know your body best.
Alyssa herself is an experienced trail runner and rock climber.

Guaranteed

Start any time. 100% money back guarantee if you are not satisfied with your experience after 12 weeks.

Holistic training starts from the inside.

I really identify with the philosophy, consistency and humility. No shortcuts, dogma, or gimmicks. It's refreshing and rare in our time.

The biggest thing that has surprised me so far... is how easy I've found it to commit to and stick with. The other great thing is that I've lost about 7 pounds. In general, the concepts aren't novel to me, but working with a professional and having a plan laid out makes a huge difference.

The changes that I have made as a result of her recommendations have been impactful and permanent. I embraced a diet with more fiber, more healthy fats, and more variety, which has helped me grow stronger and more energetic. Since these changes, I have been achieving more in the mountains and on the trails and have been setting more ambitious goals for the future.

I have found it [to be]very beneficial. I feel like my energy levels are higher. I actually eat more than I was, and weight loss has been more stable and consistent. The two most valuable aspects were learning to time nutrition with activity and components of my plate.

Level up your training, prevent injuries, achieve your goals, and feel good in the process.

Meet Your Dietitian, Alyssa Leib

Alyssa Leib is a registered dietitian whose passion for nutrition and wellness is deeply rooted in her love for mountain sports. With a decade of prior experience in health and nutrition research, Alyssa’s commitment to providing evidence-based recommendations is unwavering. Her approach to nutrition is holistic, recognizing that a healthy relationship with food is just as crucial as physical health and athletic achievement.

questions?

purchase a phone consultation with Alyssa Leib, MS, RD.