Depends on the step size. Increasing by 2-3% per stage is a fairly mild bump in workrate.
Depends on the step size. Increasing by 2-3% per stage is a fairly mild bump in workrate.
For testing mountaineering athletes at UC Davis Sports Medicine, we use a walking protocol that increases grade every 4 minutes. I prefer a minimum of ~24 minutes of data collection (6 stages). Runners are tested with increasing speed. Note: this protocol is not intended to measure VO2max. We will use this for metabolic (VO2/VCO2) and/or blood lactate tests.
Also – edit to my last post. This is technically a step protocol, not a ramp protocol. Just much smaller steps than the Bruce.
Sounds like they used a Bruce Protocol for your test – typical for cardiology/CPET testing, basically useless for performance testing. You need more of a ramp protocol (e.g., increasing 3% every 3-5 minutes), with more samples to really get meaningful data. A large workload increase, like that in the Bruce, misses all the important physiological transitions, and without a longer step length/smaller work increment, it is difficult to match the changes temporally with heart rate.
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