[tomC]

tomC on October 28, 2021 at 8:13 am · in reply to: Weak upper body #58538

This might sound silly, but one thing I’ve started doing on my longer runs/ Z1 work is finding a couple fist sized rocks and carrying them in my hands and moving my arms as if they have poles in them. I figure it’s a bit heavier than actual poles and I can toss them when I don’t want them.