Thanks for your advice. I just want to endorse the training plan – in the transition period I have gone from having to train at walking pace, to a slow intermittent run/walk and am now able to run for the duration of the training period. My pace is faster than ever before and I have shaved 2 minutes off my running race pace in just that short time. I can’t wait to see the results at the end of the base period. Thanks for everything you do to make this site so useful. I really appreciate it!