Thx Dada!
Pls allow a few follow up Qs:
– you mean repeat the 16w training plan plus climbing gym or use a different training approach?
– I don’t have experience at above 4,800m (Mt Blanc), climbing Mt Kenya shld not be very technical
– do you prefer a graded treadmill over a stepper?
– in last Training cycle i did first half of ME Workouts on a nearby hill w about 60-70% incline and 100m of vert (thereafter I had access to higher mountains) / wld you prefer a gym based ME workout instead or just as alternative in case conditions don’t allow outdoors?
Looking forward to hear your views.
Best,
Jan