Thanks a lot, it’s really helpfull to have you answering here.
So the plan for the next months will be enjoying tri training (it’s 3-5 run sessions keeping 1 speed workout, 3 swim 3-4k, and 2-3 bike or xc skiing per week).
I’ll progress on the ME gym workout described in the book during winter.
Then, 4-5 months before Ut4m i’ll cut tri training to focus mainly on the Mike foot’s plan, maybe some cross training to recover if needed. I’ll also try to plan a 40-50k trail race in march, and a 70-80 in april/may.
If I understood well, the plan will Take me running around the same mileage as my A race for the big weeks ?
Now, I know the road… Just have to do the work and enjoy.. thanks