[bradleybfrank]

bradleybfrank on January 22, 2020 at 11:10 am · in reply to: Need help with day 1 test for AeT HR #36718

150 bpm would not be an easy aerobic to me. 142 average bpm for me is above “easy” aerobic. Unless I am understanding wrong what “easy” aerobic mean. I thought it more like an easy and relax exercise.

[bradleybfrank]

bradleybfrank on January 21, 2020 at 2:28 pm · in reply to: Need help with day 1 test for AeT HR #36685

Please ignore my previous message. I found a different app to calculate the 60 minutes test. The first 30 minutes is 141 bpm and the remaining 30 minutes is 142 bpm. The result is 0.7 which way less than 5%. What did I do wrong again?

[bradleybfrank]

bradleybfrank on January 21, 2020 at 2:17 pm · in reply to: Need help with day 1 test for AeT HR #36684

I just found out the TP free premium just expired that help calculates to get the average bpm in the first 30 minutes and other averages for the second 30 minutes. Is there another way to find out without paying TP premium?

[bradleybfrank]

bradleybfrank on January 17, 2020 at 4:23 pm · in reply to: Need help with day 1 test for AeT HR #36463

In order to do this correctly, I can just do warm-up 5 minutes flat walk and then turn up the treadmill to 10 steep grade and start the HR monitor test right there for 15 minutes? In the first 15 minutes, I can just speed it up little until I feel comfortable walking uphill and stay at the same speed for 60 minutes?

[bradleybfrank]

bradleybfrank on January 16, 2020 at 7:31 pm · in reply to: Need help with day 1 test for AeT HR #36418

I am kinda not sure how to calculate my AeT. I was able to get the first half average which is 134 bpm. The second half average is 147 bpm. How can I compare to see if my average heart rate rose more than 5 percent?