When to start training again after 3rd jab | Uphill Athlete

When to start training again after 3rd jab

  • Creator
    Topic
  • #59306
    Dada
    Participant

    Hi Thomas,

    Hope you are doing great.

    How long would you pause after the third shot (“booster”) with Biontech? Age is older than 30 but younger than 40 ?

    Cheers
    Dada

  • Moderator
    Thomas Summer, MD on #59396

    Hi Dada!

    That’s depending on the side effects.
    Without any systemic side effects, I would recommend some easy days afterward.
    If there are side effects, then of course longer and until you feel totally healthy again.
    It’s also important to be well-rested before the vaccination. To allow the body to get a better response.

    I’m doing great. Thank you for asking. Happy about my third shot of Biontech in Oktober;-)

    lg!
    Thomas

    Participant
    jamessprag2020 on #62792

    this is very useful for me too

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