I am on week 12 of Base where it’s called recovery. It says to drop volume by 50%. On the relative volume charts the strength/ME is eliminated for week 12. Is that an error?
I’m following the mountaineering program in TFNA. For week 12 it says reduce volume by 50 percent from week 11 but no comment for strength/ME. But then I look below on the graphic illustration for “relative volumes weeks 9-16 base…mountaineering” and the week 12 only has 90 percent zone 1 and 10 percent zone 2.
