Madanyang;
Thanks for point out that typo. The first 3 weeks of the weighted hill climbs should be spaced out by a couple of days to help you absorb this hard muscular work. But, for the final 3 weeks of this muscular endurance training we stack these workouts back to back to simulate back to back days on the mountain. This is a bit of a compromise because most people can usually do the longer or harder workouts on the weekends. So you can also move these workouts around to best suit your personal schedule. You can delete this plan you bought and download a corrected version. You won this plan for ever and anytime in the future that you want to, you can just reload a new plan into your calendar. If you don’t want to loose a record of your training so far then just rearrange the days as I explained above.
Sorry for the confusion.
Scott