[Nicole Williams]

Hi, coaches! I think I might have undersold myself when I chose my plan level (classic girl move) and am feeling like I could safely add a bit more volume. I regularly got a few more hours of training per week previous to starting the plan, and wonder if it’s possible to take a look at the advanced plan to see where we might bridge the gap between the two options effectively? Also open to any advice/tips you have. Thanks so much!

Topic

[Coach]

Coach on November 9, 2021 at 1:00 pm #59049

Hello Nicole,

I would be happy to move you up, but I am worried about having you jump in halfway through as far as progression goes. I would keep adding aerobic volume and stick with this plan and work through the ME workouts as the plan is about to get much harder. If this goes well, I would then go to the Advanced Plan. If you feel like you can handle jumping directly into advanced now, I can make that change. I just wanted to give you my concerns first 🙂

Maya

[Nicole Williams]

Nicole Williams on November 16, 2021 at 11:45 am #59395

That makes total sense and sounds like a great idea. I haven’t always had enough strength workouts in my past training so it sounds like sticking with the plan and just adding a comfortable amount of aerobic volume is the way to go. Thanks!