Time to reach peak capacity and detraininig

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    Topic
  • January 4, 2024 at 7:42 pm #83822
    Squill
    Participant

    Does anyone know how long each energy system takes to reach its peak functioning and how long it takes to detrain?

    ATP-CP:

    Lactic/glycolytic:

    Aerobic/oxidative:

    Thanks!

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    Topic
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