here you go: Muscular Endurance (ME) Workout: Water Carries
The training plan refer to a book that I don’t have
I have purchased 8 week hut to hut training plan and there is a reference there to the book “Training for New Alpinism” that I do not have: “ Refer to p234-238 in Training for the New Alpinism for more information for the Water Carry workouts.”
How can I get a content from those pages without purchasing the book?
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