[xiankiefer]

Hi all:

I’m finishing up week 1 of the 8 week Alpinism plan. Today was “Max Strength” day wherein I’m pairing pull-ups with box steps, etc. Question is simple. The plan says this:

2 x 4 reps.
Rest 3 minutes.
Then 2 x 3 reps.
Rest 3 minutes.
Then 2 x 2 reps.

Does this mean, to use the first iteration (2 x 4 reps), 1 set of pull-ups and 1 set of box steps or 2 sets of pull-ups and 2 sets of box steps?

Just want to do things correctly!

Christian

Topic

[Aaron]

Aaron on September 3, 2021 at 8:39 pm #56758

I read that as 2 sets of 4 reps of each (pull ups and step ups) exercise, descending to 2 sets of 3 reps each to 2 sets of 2 reps of each.

[xiankiefer]

xiankiefer on September 3, 2021 at 9:06 pm #56759

That’s how I read it too. I just don’t want to overdo it. (Or under do it.)