[lauren.ford2]

Hello!

My goal is to climb 5.11 multi-pitch routes in Yosemite (Rostrum, Astroman, etc). The New Alpinism method focuses heavily on running and endurance, but these goals also require significant strength and technical climbing ability (1 day per week of 5.10 climbing won’t be sufficient climbing prep). Any suggestions on how to modify the training plans in the book to skew more heavily towards strength/technical ability while also improving endurance for objectives like these?

Thanks!

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